Coaching Services
I like to lift heavy things, run long distances, and train for the long-haul.
I coach weight lifting for busy people and endurance athletes @bothandtraining.
Strength Training
Both/And is an online weightlifting program made to fit into busy schedules. It will teach you everything you need to know and help you show up to the gym confident and with a plan. It’s two days of lifting and one day of mobility each week, designed with specific focuses in each season and strength gains every single week. You get access to me for any feedback, questions, or tips, and videos and descriptions for every exercise.
2 days of strength training
1 day at-home mobility
An app to record workouts and with a video and cues for every exercise
Progressive training (we get stronger every week)
Simple, effective, and intentional programming
Access to me!
Individualized Running Coaching
1:1 Coaching Consultation - $40 power hour
A 40 min call to discuss training approaches, how to best fit things in during your current season of life, upcoming race strategy, etc.
You’ll leave the call with a plan! Message here if interested
1:1 Running plans - $120 a month (negotiable)
Monthly plans created for your specific goals and training season (no matter what that entails)
Monthly calls to discuss approach and adapt the plan
An ally and accountability buddy in whatever you’re working toward
